NEW! Flow and Function + Kickboxing and Functional Exercise — Explore the Classes
YOGA + FUNCTIONAL EXERCISE
Yoga. Strength. Mobility. For real life.
Movement for Real Life
At Centered Space Wellness, yoga and functional exercise come together to help you build strength, improve mobility and balance, and move with confidence.
Yoga develops flexibility, body awareness, balance, and a sense of calm, while functional exercise builds the strength, stability, and coordination needed for everyday activities—from reaching and lifting to getting up and down with ease. Together, they create a practical, adaptable approach to movement that supports an active, healthy lifestyle.
Whether you're new to exercise, returning after time away, or looking for a different way to stay active, classes meet you where you are and help you keep doing the things you love.
Find Your Way to Move
Group Classes
Join welcoming group classes offered online and at select local locations. Explore yoga, functional exercise, and other movement-based workouts in a supportive environment, with options for different abilities and experience levels.
Private Sessions
Experience personalized, one-on-one online sessions tailored to your goals and everyday needs. Receive individualized guidance, adaptable exercises, and focused support to help you move better and feel stronger.
New to Group Classes?
Try Your First Class for $10
Enjoy the New Student Intro Offer.
Use code: FIRSTCLASS at checkout.
CLASS SCHEDULE
Oct 31 - Nov 2, 2026
Saturday
Oct. 31
No events scheduled
Sunday
Nov. 01
No events scheduled
Monday
Nov. 02
Meet Shelby
Shelby Fox brings more than 20 years of experience in yoga, fitness, and movement to Centered Space Wellness. As an RYT-500 yoga instructor, certified group exercise instructor, and occupational therapist, she brings a unique understanding of how strength, mobility, balance, and movement support the things we do every day.
Her approach isn't about achieving the perfect pose or keeping up with everyone else in the room. It's about helping you move with greater awareness, confidence, and ease-so you can stay active and keep doing the things that matter to you.
Credentials: RYT-500- AFAA Certified Group Exercise Instructor
M.S. Occupational Therapy- B.S. Human Development
Testimonials
"Shelby's approach to Yoga- calm and caring with a gentle nudge- has kept me coming back to her classes for 17 years."
-Deb B., Group Client
"Some days my body just doesn’t cooperate the way I want it to. I love Shelby’s classes because I can still challenge myself and feel like I got a great workout, but there are always options when I need them. The combination of yoga, strength, and mobility is exactly what I need at this point in my life. I leave feeling stronger, more relaxed, and just better overall. Most importantly, it feels like something I can keep doing for years to come."
-Laura B., Group Client
"Since working with Shelby in private sessions, my flexibility, balance, and muscle tone have improved greatly. Her creativity and adaptability in designing our sessions makes things fresh and challenging. I'm 77 and she keeps me going strong."
-CARL D., Private Client
"Working with Shelby has been incredible in many ways. She has a special ability to connect and give cues that enhance my practice and is always flexible to redesign a lesson to meet my needs. She is not only knowledgeable in all aspects of yoga but very inspiring."
-TONI V., Private Client
© 2026 CENTERED SPACE WELLNESS, LLC